First IRONMAN Triathlon Race (Case Study)

An Ironman triathlon training case study and an Ironman race experience of a first-timer. From preparing, training and racing the first Olympic distance triathlon, through Ironman 70.3 to a full-distance Ironman 140.6, the video covers this all. See what the whole experience of becoming an Ironman looks like by following a journey of a somewhat crazy aspiring triathlete.

This is Part 2 of “How To Become an Ironman” series.

To learn why you’re missing out for not considering doing an Ironman race and to help with your motivation to do it, see Part 1 of the series.

To learn in detail how to prepare for an Ironman race and for a recommended training plan, see Part 3 of the series.

For a specific chapter, or section of the video, please see the below:

0:00 – Prologue
0:55 – Introduction
1:37 – A Triathlon Training Case Study
3:22 – Training for a Half-Ironman (70.3)
6:51 – Training for a Full-distance Ironman (140.6)
9:26 – An Unexpected Turn
12:47 – An Ironman Experience
16:26 – The Race Day Morning
18:39 – The Race!
27:10 – The Summary
27:37 – Wait…What?!
30:35 – The Summary… Again, I Guess
32:02 – Can YOU become an Ironman?

Enjoy watching!

If you’re ready for the ultimate challenge, go sign up for an Ironman race at:
www.ironman.com