Deano Gladstone is a professional lifeguard on Bondi Beach in Australia. You can watch him save lives on the hit reality TV show, Bondi Rescue. This episode is chuck full of amazing stories: lightning strikes, shark bites, and rescues.
Deano is also a qualified and practicing Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, and Holistic Health Coach. He does an impressive job explaining the benefits of breathing through your nose and a couple of techniques that even swimmers can use to help them reach peak performance and recovery.
| この動画について | |
|---|---|
| URL | https://www.youtube.com/watch?v=UmBFZTIrUZo |
| 動画ID | UmBFZTIrUZo |
| 投稿者 | Inside with Brett Hawke |
| 再生時間 | 43:37 |
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