Inside with Brett Hawke: Deano Gladstone

Deano Gladstone is a professional lifeguard on Bondi Beach in Australia. You can watch him save lives on the hit reality TV show, Bondi Rescue. This episode is chuck full of amazing stories: lightning strikes, shark bites, and rescues.

Deano is also a qualified and practicing Personal Trainer, Wim Hof instructor, Breathwork coach, Yoga Teacher, and Holistic Health Coach. He does an impressive job explaining the benefits of breathing through your nose and a couple of techniques that even swimmers can use to help them reach peak performance and recovery.