FULL BODY WORKOUT every SKATER needs to know!

Having a FULL BODY WORKOUT routine that supports your SKATEBOARD lifestyle is ESSENTIAL for building strength, maintaining stamina, and preventing injury. Approaching skateboarding from an athletic perspective is guaranteed to improve your overall skill as a skateboarder and will dramatically increase your longevity within this craft.
Additionally, it’s just nice to have a supplemental workout routine that you can lean into on days when you’re not able to skate.

If you’re new to fitness training, hopefully this video helps you lay a framework for getting started. If you already have a solid workout routine, hopefully this video provides some new insights and techniques.
Please let us know in the comments what things you’d like to see more of or expanded upon in future videos!⬇️

Check out Kerley’s Fitness if you’re in the Fort Collins areas!
2925 S College Ave unit 6 & 7, Fort Collins, CO 80525

Most of the workouts covered in the video can be done without any equipment. However, dedicated fitness equipment can be very helpful for refining your technique and routine. Here’s some of our top picks for affordable at home fitness tools to help get your fitness journey started.

KETTLEBELL: https://amzn.to/3apim9s
TRX STRAPS: https://amzn.to/3r6ySkH
LOOPED RESISTANT BANDS: https://amzn.to/2Kilauv
CABLE RESISTANT BANDS: https://amzn.to/2KyiWqK
BENCH: https://amzn.to/3mwV4kt
DESK CYCLE: https://amzn.to/37uB120
DUMBBELLS: https://amzn.to/3amjWck
WEIGHTED WORKOUT BAR: https://amzn.to/37u3F3e
JUMPROPE: https://amzn.to/2LIr1tj
YOGA MAT: https://amzn.to/2J0iUaF

PERSONAL ESSENTIALS
BACK ROLLER of LIFE: https://amzn.to/3ms1sJH
MINI MASSAGE GUN of LIFE: https://amzn.to/3nzVc40
MAGIC ENERGY TEA of LIFE: https://amzn.to/3nyMzqg

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