Thank you to CageProTee for sponsoring this video! You can learn more about them at https://cageprotee.shop/
In this video I share with you the 5 causes of the Dreaded Roll Over in the Baseball Swing AND 9 ways on how to fix the roll over so that you can eliminate it from your swing quickly!
Here are the 5 causes of the Dreaded Roll Over:
1) Lack of Drive in Back Leg
2) Lack of Hip Rotation
3) Too Much Hip Rotation
4) Bad Weight Transfer
5) Flying Open
Here are the 9 ways on how to fix the roll over:
1) Work more off of the batting tee – 3:39
2) Get stronger – 4:15
3) Use the King of the Swing – 5:00
4) Separation Drill – 5:35
5) Angled Toss – 6:16
6) Flamingo Drill & Knee to Ball Drill – 6:51
7) The Catch & Crush Drill – 7:27
8) Be Fluid 7:52
9) Use these two hitting aids 8:17
LINE DRIVE PRO BUNDLE
https://ugoprobaseball.com/product/linedrivepro-swing-trainer-bundle/
SWING RAIL
https://ugoprobaseball.com/product/swingrail-swing-trainer/
KING OF THE SWING TO FIX THE ROLL OVER: https://ugoprobaseball.com/product/king-of-the-swing-trainer/
#baseballswingfix #hittingdrills #baseball
Thank you so much for watching…
この動画について | |
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URL | https://www.youtube.com/watch?v=gWE-RP1sW2A |
動画ID | gWE-RP1sW2A |
投稿者 | YouGoProBaseball |
再生時間 | 09:23 |
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