6 Minute SUPER-ADVANCED At Home Abs Workout! – LombardMMA-FIT Abdominal Routine #11 (Advanced)

EXTREME abs!! Super challenging and advanced 6-minute abdominal routine #11. Challenge your core to the limits. Various abs techniques included in this workout:

1. Tic toc (1 min)
2. V-sit (30 sec)
3. Russian half twist (30 sec/side)
4. High plank frog jump & butt ups (1 min)
5. Plank angels (30 sec/side)
6. Sitting knee crunch (30 sec/side)
7. Spiderman plank (30 sec)

Search the most effective and affordable training techniques and workouts on the web:

http://lombardmma.com/- martial arts and fitness training
http://mmafx.net/- mixed martial arts/football cross training system

http://martialartsfitness.net/-

martialartsfitness.net

Find us on Facebook:

LombardMMA & Muay Thai: https://www.facebook.com/Lombard-MMA-and-Muay-Thai-259147780020/?ref=bookmarks

LombardMMA-FIT: https://www.facebook.com/lombardmma.fit/?ref=bookmarks

MMAFx: https://www.facebook.com/mmafx/

Martial Arts Fitness: https://www.facebook.com/physedmaf/

Twitter: https://twitter.com/LombardMMA?lang=en

Instagram: lombardmma

Instagram: lombardmma_fit

Bruce Lombard is the owner of LombardMMA located in State College, PA. He is also the creator of: LombardMMA-FIT, MMAFx, and Martial Arts Fitness.

Bruce has over 25 years of experience in martial arts training, and close to 20 years of coaching MMA & Muay Thai athletes.

LombardMMA is a martial arts and fitness training program and facility. Areas of instruction include: MMA, Muay Thai, Boxing, Women’s Kickboxing, Submission Grappling, Kickboxing Fitness, Self-Defense. Includes an online service of hundreds of instructional videos to help students and athletes watch, learn, and practice their skills from home.

LombardMMA-FIT is a kickboxing and self-defense fitness program that incorporates kickboxing and self-defense techniques with calisthenics, plyometrics, and core exercises. It is a program built for all ages, skill levels, and fitness levels. There are four levels of workouts and abdominal routines to fit all participants needs.

MMAFx is a mixed martial arts/football off-season cross training system that is used by NFL and collegiate teams and players to increase their speed, power, timing, precision, endurance, and confidence to help them ‘GAIN an EDGE’ on the football field.

Martial Arts Fitness is a life-long Physical Education curriculum designed to bring an alternative fitness activity through martial arts to Physical Education departments and their participating students. The goals are to increase a students endurance, strength, and confidence.

Visuals created by: http://www.akcmproductions.com/

Music licensed through: https://www.premiumbeat.com/?gclid=CjwKCAjwzrrMBRByEiwArXcw27mFVNsLlC_L6ZzMXTHWe8tNYMO0m113NhcdK3b2fxy_XvcW7y7sUBoCLBsQAvD_BwE&gclsrc=aw.ds

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